SAJU JURUGI 1 & 2
                  10th KUP WHITE BELT KOREAN

    BASICS

   PUNCH: JURUGI              FORE FIST: AP JOOMUK             FRONT RISING KICK: AP CHA OLLIGI

    OUTER FOREARM: BAKAT PALMOK MAKGI                FOUR DIRECTION PUNCH: SAJU JIRUGI

    EXTRA TECHNIQUES                     SPOT TURNING: GUJARI DOLGI

    USEFUL INFORMATION

   OBVERSE: BARO                     REVERSE: BANDAE

   LOW SECTION: NAJUNDE                          MIDDLE: KAUNDE                             HIGH: NOPUNDE

  TAE KWON-DO: IS THE KOREAN ART OF SELF-DEFENSE

  T.A.G.B: TAE KWOND-DO ASSOCIATION OF GREAT BRITAIN

  TAE: TO JUMP KICK OR SMASH WITH THE FOOT

   KWON: A FIST TO PUNCH OR DESTROY WITH THE HAND

   DO: ART WAY OR METHOD

   UNIFORM: DOBOK           BELT: TI            TRAINING HALL: DOJANG

    WHITE SIGNIFIES: INNOCENCE, BEGINNER NO PREVIOUS KNOWLEDGE OF TAE KWON-DO

    TENETS: COURTESY, INTEGRITY, PERSEVERANCE, SELF-CONTROL, INDOMITABLE SPIRIT

   BASIC STANCES

   ATTENTION STANCE: CHARYOT SOGI
  PARALLEL READY STANCE: NARANI JUNBI SOGI
   SITTING STANCE: ANNUN SOGI
   WALKING STANCE: GUNNUN SOGI
   L STANCE: NIUNJA SOGI

  WIDTH, LENGTH, WEIGHT DISTRIBUTION

   ATTENTION STANCE: HEELS TOGETHER, FEET 45 DEGREES, WEIGHT 50/50

  PARALLEL READY STANCE: SHOULDER WIDTH FROM LITTLE TOES WEIGHT 50/50

   SITTING STANCE: ONE AND HALF SHOULDER WIDTHS FROM BIG TOES WIEGHT 50/50

  WALKING STANCE: ONE SHOULDER WIDTH ONE AND HALF SHOULDER LENGTH FROM BIG TOES WIEGHT 50/50

  L STANCE: ONE SHOULDER WIDTH, ONE AND HALF SHOULDER LENGTH IN TOTAL WIEGHT 50/50



korean at bottom of page

korean cards are available from your instructors these cards have all the korean needed for all grades (white belt to black stripe)
10th KUP WHITE BELT SYLLABUS

SITTING STANCE FRONT PUNCH
FRONT RISING KICK
PRESS UPS
WALKING STANCE MIDDLE PUNCH
WALING STANCE LOW BLOCK        
WALKING STANCE LOW BLOCK REVERSE PUNCH
WALKING STANCE MIDDLE BLOCK REVERSE PUNCH
FOUR DIRECTIONAL PUNCHING  SAJO JIRUGI (1&2)
       
X 10
X 10 EACHLEG
X 10
X 4 FORWARDS
X 4 BACKWARDS
X 4 FORWARDS
X 4 BACKWARDS
X 3
email address:cambridgeschool-taekwondo@hotmail.co.uk

Cambridge Schools Of Tae Kwon - Do