SITTING STANCE DOUBLE PUNCH

FRONT KICK WALKING READY STANCE

WALKING STANCE DOUBLE PUNCH

L  STANCE MIDDLE BLOCK

L  STANCE  KNIFE HAND STRIKE

WALKING STANCE LOW BLOCK RISING BLOCK

PATTERN CHON-JI TUL

WALKING STANCE OBVERSE HIGH PUNCH

L  STANCE TWIN FOREARM BLOCK

FRONT KICK DOUBLE PUNCH        

L  STANCE INWARD OUTER FOREARM BLOCK

TURNING KICK FOREARM GUARDING BLOCK        

FOREARM GUARDING BLOCK        

DAN- GUN   TUL

THREE STEP SPARRING    1-2-3

WALKING STANCE DOUBLE PUNCH (MIDDLE+HIGH )

WALKING STANCE BACKFIST HIGH SIDE STRIKE

TURNING KICK KNIFEHAND GUARDING BLOCK

WALKING STANCE FOREARM WEDGING BLOCK

SIDE KICK FOREARM GUARDING BLOCK

WALKING STANCE STRAIGHT FINGERTIP THRUST

DO-SAN  TUL

THREE STEP SPARRING     4-5-6

SITTING STANCE FRONT PUNCH

FRONT RISING KICK

PRESS UPS

WALKING STANCE MIDDLE PUNCH

WALING STANCE LOW BLOCK        

WALKING STANCE LOW BLOCK REVERSE PUNCH

WALKING STANCE MIDDLE BLOCK REVERSE PUNCH

FOUR DIRECTIONAL PUNCHING  SAJO JIRUGI (1&2)

       

X 10

X 10 EACHLEG

X 10

X 4 FORWARDS

X 4 BACKWARDS

X 4 FORWARDS

X 4 BACKWARDS

X 3

X 10 TWICE

X 4 EACH LEG

X 4 FORWARDS

X 4 BACKWARDS

X 4 FORWARDS

X 4 BACKWARDS

X 4 FORWARDS

X 4 BACKWARDS

X 4 FORWARDS

X 4 BACKWARDS

X 4 FORWARDS

X 4 BACKWARDS

X 4 FORWARDS

X 4 BACKWARDS

X 4 FORWARDS

X 4 BACKWARDS

X 4 FORWARDS

X 4 BACKWARDS