SYLLABUS 10-7thKUP

9th KUP YELLOW STRIPE

SITTING STANCE DOUBLE PUNCH
FRONT KICK WALKING READY STANCE
WALKING STANCE DOUBLE PUNCH
L  STANCE MIDDLE BLOCK
L  STANCE  KNIFE HAND STRIKE
WALKING STANCE LOW BLOCK RISING BLOCK
PATTERN CHON-JI TUL


8th KUP YELLOW BELT

WALKING STANCE OBVERSE HIGH PUNCH
L  STANCE TWIN FOREARM BLOCK
FRONT KICK DOUBLE PUNCH        
L  STANCE INWARD OUTER FOREARM BLOCK
TURNING KICK FOREARM GUARDING BLOCK        
FOREARM GUARDING BLOCK        
DAN- GUN   TUL
THREE STEP SPARRING    1-2-3-4

7th KUP GREEN STRIPE

WALKING STANCE DOUBLE PUNCH (MIDDLE+HIGH )
WALKING STANCE BACKFIST HIGH SIDE STRIKE
TURNING KICK KNIFEHAND GUARDING BLOCK
WALKING STANCE FOREARM WEDGING BLOCK
SIDE KICK FOREARM GUARDING BLOCK
WALKING STANCE STRAIGHT FINGERTIP THRUST
DO-SAN  TUL
THREE STEP SPARRING     5-6-7


10th KUP WHITE BELT

SITTING STANCE FRONT PUNCH
FRONT RISING KICK
PRESS UPS
WALKING STANCE MIDDLE PUNCH
WALING STANCE LOW BLOCK        
WALKING STANCE LOW BLOCK REVERSE PUNCH
WALKING STANCE MIDDLE BLOCK REVERSE PUNCH
FOUR DIRECTIONAL PUNCHING  SAJO JIRUGI (1&2)
       
X 10
X 10 EACHLEG
X 10
X 4 FORWARDS
X 4 BACKWARDS
X 4 FORWARDS
X 4 BACKWARDS
X 3
Cambridge Schools Of Tae Kwon - Do
X 10 TWICE
X 4 EACH LEG
X 4 FORWARDS
X 4 BACKWARDS
X 4 FORWARDS
X 4 BACKWARDS
X 4 FORWARDS
X 4 BACKWARDS
X 4 FORWARDS
X 4 BACKWARDS
X 4 FORWARDS
X 4 BACKWARDS
X 4 FORWARDS
X 4 BACKWARDS
X 4 FORWARDS
X 4 BACKWARDS
X 4 FORWARDS
X 4 BACKWARDS

email address:cambridgeschool-taekwondo@hotmail.co.uk