6TH KUP GREEN BELT
FIRST 3 MOVES OF WON-HYO
FRONT KICK , REVERSE SIDE KICK
FIXED STANCE PUNCH THEN REVERSE PUNCH
AXE KICK LAND SNAP REVERSE PUNCH
BACK PIERCING KICK
FIXED STANCE SIDE PUNCH
SET PATTERN
WON-HYO
3 STEP SPARRING
3 STEP SEMI FREE SPARRING BASIC
5TH KUP BLUE STRIPE
FREE SPARRING
STEPPING BACK TWIN KNIFE HAND BLOCK
STEP FORWARDS BACK KICK LAND KNIFE SIDE STRIKE
STEP BACK HOOKING,HOOKING BLOCK, PUNCH
STEP TURNING KICK , SIDE KICK LAND GUARD
STEP BACK HIGH SECTION DOUBLE FOREARM BLOCK
BENDING READY STANCE SIDE PIERCING KICK LAND WALKING STANCE FRONT ELBOW STRIKE
CHOICE PATTERN
SET PATTERN
YUL-GOK
2 STEP SPARRING
3 STEP SEMI FREE SPARRING INTER
4TH KUP BLUE BELT
FREE SPARRING
L/STANCE KNIFE HAND BLOCK UPPER ELBOW STRIKE
FRONT KICK , JUMPING BACK KICK
JUMPING BACK KICK
U SHAPE BLOCK
FOREARM GUARDING BLOCK SLIP FRONT FOOT LOW SECTION PRESSING BLOCK
BACK FIST RIGHT L S STANCE HIGH SECTION PUNCH
CHOICE PATTERN
SET PATTERN
JOONG-GUN
2 STEP SPARRING
3 STEP SEMI FREE SPARRING ADVANCED
POWER TEST ON KICK SHIELD
3RD KUP RED STRIPE
FREE SPARRING
KNIFE HAND GUARDING BLOCK LAND FRONT SNAP KICK LAND WALKINGSTANCE FLAT FINGER TIP THRUST
HOOKING KICK TURNING KICK OFF SAME LEG
LOW/SECTION KNIFEHAND GUARDING BLOCK SLIP FRONT FOOT CURCULAR BLOCK
SIDE KICK , JUMPING BACK KICK
LOW/SECTION DOUBLE FOREARM BLOCK GRAB, KNEE STRIKE
AXE KICK , JUMPING BACK KICK
CHOICE PATTERN
SET PATTERN
TOI-GYE
3 STEP SEMI FREE SPARRING ADVANCED
1 STEP SPARRING
2ND KUP RED BELT
FREE SPARRING
BASICS EXAMINERS CHOICE
KICKS EXAMINERS CHOICE
CHOICE PATTERN
SET PATTERN
HWA-RANG
OTHER SET SPARRING (3-step, 2-step)
1 STEP SPARRING
PAD WORK HANDS ONLY LEGS ONLY HANDS AND LEGS
Cambridge Schools Of Tae Kwon - Do
X 4 BACKWARDS
X 4 FORWARDS
X 4 BACKWARDS
X 4 FORWARDS
X 4 BACKWARDS
X 4 FORWARDS
X 2
X 2
(NUMBERS 7-10,THEN NUMBERS1-10)
FK , SK , TK , R / P COUNTER
X4
X4 BACKWARDS
X4 FORWARDS
X4 BACKWARDS
X4 FORWARDS
X4 BACKWARDS
X4 FORWARDS
X1
X1
X2
(NUMBERS 5-8, THEN 1-8)
ANY LEG TECH ANY HAND COUNTER
email address:cambridgeschool-taekwondo@hotmail.co.uk
