THREE STEP
Cambridge Schools Of Tae Kwon - Do
NUMBER 1:
                      RIGHT LEG BACK WALKING STANCE , MIDDLE INNER FOREARM BLOCK,
                      REPEAT THIS TWICE MORE

COUNTER:  RIGHT HAND MIDDLE PUNCH TO THE STERNUM



NUMBER 2:
                     LEFT LEG BACK L STANCE , RIGHT HAND MIDDLE INNER FOREARM BLOCK,
                     REPEAT THIS TWICE MORE

COUNTER:  LIFT THE RIGHT FOOT ROUND THE OPPONENTS FRONT LEG AS YOU LAND IN L STANCE EXECUTE KNIFEHAND SIDE STRIKE TO THE SIDE OF NECK



NUMBER 3:
                     LEFT LEG BACK L STANCE , RIGHT HAND OUTER FOREARM INWARD BLOCK
                     REPEAT THIS TWICE MORE

COUNTER:  DOWNWARD BACKFIST TO THE BRIDGE OF THE NOSE
THREE STEP

THE ATTACKER: MEASURES AND STARTS OF IN RIGHT LEG BACK WALKING STANCE ,  LOW BLOCK

DEFENDER: STARTS OF IN PARALLEL READY STANCE
NUMBER 4:
                      LEFT LEG BACK L STANCE , INNER FOREARM BLOCK
                      REPEAT THIS TWICE MORE

COUNTER :  STEP LEFT LEG ROUND INTO SITTING STANCE MEASURE WITH THE LEFT ARMAS YOU LAND EXECUTE FAST DOUBLE PUNCH TO THE FLOATING RIB



NUMBER 5:
                     RIGHT LEG BACK L STANCE , OUTER FOREARM BLOCK
                     REPEAT ONCE MORE

COUNTER:  ON THE THIRD STEP DRAW BACK R LEG AND SLIDE IT FORWARD INTO SITTING STANCE AS YOU LAND EXECUTE ANOTHER FOREARM BLOCK AND A STRAIGHT PUNCH TO THE POINT OF THE CHIN



NUMBER 6:
                     RIGHT LEG BACK L STANCE , KNIFEHAND BLOCK
                     REPEAT THIS ONCE MORE

COUNTER:  ON THE THIRD STEP DRAW BACK R LEG AND SLIDE IT FORWARD INTO SITTING STANCE AS YOU LAND EXECUTE ANOTHER KNIFEHAND BLOCK AND AN INWARD KNIFEHAND STRIKE TO THE NECK
NUMBER 7:
                     RIGHT LEG BACK L STANCE , MIDDLE OUTER FOREARM BLOCK
                     REPEAT ONCE MORE THEN SLIDE BACK AND TOO THE RIGHT HAND SIDE WITH THE RIGHT LEG BEHIND IN A L STANCE FOREARM GUARDING BLOCK

COUNTER: RIGHT  FRONT SNAP KICK LAND WALKING STANCE DOUBLE PUNCH



NUMBER 8:
                     RIGHT LEG BACK L STANCE , KNIFEHAND BLOCK
                     REPEAT ONCE MORE THEN SLIDE BACK AND TOO THE RIGHT HAND SIDE WITH THE RIGHT LEG BEHIND IN A L STANCE KNIFEHAND GUARDING BLOCK

COUNTER: RIGHT MIDDLE SIDE KICK LANDING IN L STANCE, EXECUTE HIGH KNIFEHAND STRIKE TO THE NECK OR FRONT BACKFIST STRIKE TO THE BRIDGE OF THE NOSE



NUMBER 9:
                     RIGHT LEG BACK L STANCE , PALM INWARD BLOCK
                     REPEAT ONCE MORE THEN STEP TO LEFT INTO RIGHT L STANCE KNIFEHAND GUARDING

COUNTER:  RIGHT LEG TURNING KICK TO SOLAR PLEXUS LAND RIGHT LEG IN FRONT VERTICAL STANCE EXECUTE KNIFEHAND STRIKE TO THE SIDE OF THE NECK



NUMBER 10:
                       RIGHT LEG BACK L STANCE KNIFEHAND BLOCK
                       REPEAT ONCE MORE THEN SLIDE BACK AND TOO THE RIGHT HAND SIDE WITH THE RIGHT LEG BEHIND IN A L STANCE KNIFEHAND GUARDING BLOCK

COUNTER: RIGHT LEG REVERSE SIDE PIECING KICK TO THE FRONT OF THE CHEST/ABDOMEN, LAND IN RIGHT WALKING STANCE EXECUTE A REVERSE KNIFEHAND TO THE PHILTRUM