10th KUP WHITE BELT KOREAN

   PUNCH: JURUGI              FORE FIST: AP JOOMUK             FRONT RISING KICK: AP CHA OLLIGI

    OUTER FOREARM: BAKAT PALMOK MAKGI                FOUR DIRECTION PUNCH: SAJU JIRUGI

    EXTRA TECHNIQUES                     SPOT TURNING: GUJARI DOLGI

   OBVERSE: BARO                     REVERSE: BANDAE

   LOW SECTION: NAJUNDE                          MIDDLE: KAUNDE                             HIGH: NOPUNDE

  TAE KWON-DO: IS THE KOREAN ART OF SELF-DEFENSE

  T.A.G.B: TAE KWOND-DO ASSOCIATION OF GREAT BRITAIN

  TAE: TO JUMP KICK OR SMASH WITH THE FOOT

   KWON: A FIST TO PUNCH OR DESTROY WITH THE HAND

   DO: ART WAY OR METHOD

   UNIFORM: DOBOK           BELT: TI            TRAINING HALL: DOJANG

    WHITE SIGNIFIES: INNOCENCE, BEGINNER NO PREVIOUS KNOWLEDGE OF TAE KWON-DO

    TENETS: COURTESY, INTEGRITY, PERSEVERANCE, SELF-CONTROL, INDOMITABLE SPIRIT

   ATTENTION STANCE: CHARYOT SOGI

  PARALLEL READY STANCE: NARANI JUNBI SOGI

   SITTING STANCE: ANNUN SOGI

   WALKING STANCE: GUNNUN SOGI

   L STANCE: NIUNJA SOGI

  WIDTH, LENGTH, WEIGHT DISTRIBUTION

   ATTENTION STANCE: HEELS TOGETHER, FEET 45 DEGREES, WEIGHT 50/50

  PARALLEL READY STANCE: SHOULDER WIDTH FROM LITTLE TOES WEIGHT 50/50

   SITTING STANCE: ONE AND HALF SHOULDER WIDTHS FROM BIG TOES WIEGHT 50/50

  WALKING STANCE: ONE SHOULDER WIDTH ONE AND HALF SHOULDER LENGTH FROM BIG TOES WIEGHT 50/50

  L STANCE: ONE SHOULDER WIDTH, ONE AND HALF SHOULDER LENGTH IN TOTAL WIEGHT 70/30 70%BACK LEG